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22 oktober 2019 08:17 av Shira


One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples include walking, running, cycling and swimming. Aerobic exercise doesn't have a major effect on your muscle mass, at least not compared to weight lifting. However, it is very effective at burning calories.


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At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.

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Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. ... Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

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